Why is this important? Temperature can alter the molecular structure of the lemon juice and compromise the benefits you’d otherwise receive. Don’t have a microwave? Heat a kettle and let it cool down before you pour. The temperature of your water matters majorly here, so if you’re using water from your refrigerator, pour it into a microwave-safe glass and nuke it for five to ten seconds to bring it up to room temperature. Water Bottle: Lifefactory 16-Ounce BPA-Free Glass Water Bottle ($20 at Amazon) Step 2: Use room-temperature water Ripe Lemons: Organic lemons ($5 for 2 pounds at Amazon) (Or use a lemon squeezer.) Pour the juice into a 16-ounce water bottle. Psst: Steer clear of those lemon juice containers from the grocery store since they’re usually loaded with preservatives and other additives.Ĭut the lemon in half and squeeze the entire thing into a bowl so you can pluck the seeds out when you’re done. (Roll it against the cutting board if you need to break it down a bit.)Īvoid lemons that are too hard, because they’re probably not ripe enough to release all the healthy juices. Grab a fresh lemon with a little give to it.
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